I think everyone can relate to how hard it is sometimes to get over an ex. Most people still hold on to ex boyfriends or girlfriends and their attachment is more or less unconscious. Once you had a very intimate connection with someone it’s quite impossible to treat them like a normal person again, there’s always going to be that vibe in your interactions, even if you meet up after 40 years.
So, getting over an ex and getting over a break up, unlike what most people think, is not about completely eliminating the meaning that person used to have in your life, is more about not focusing on it anymore, and especially not attributing your happiness to whether they return in your life or not.
Both learning how to get over a guy and learning how to get over a girl are equally hard. I would recognize that there are two main types of breakups:
- The first type occurs when separation was caused by someone cheating or doing some other really hurtful thing to the other person.
- The second type where one of the partners simply doesn’t want to be together anymore, while the other one is still in love with them.
Most often the second type of breakup is the most difficult to get through. Dealing with a breakup, any breakup, is a process that we all go through in our lives, but the second one usually takes more time. It’s like you just don’t want to believe that they don’t love you anymore “how can this happen? I still love them, it has to be mutual! She/He still must have feelings for me and she/he dines them”. That’s the usual lie we tell to ourselves don’t we?
In some occasions when the relationship ended up badly you can anchor yourself into the negative emotions generated by that breakup and use them to force you out of the attachment that you have to that person. You can use the negative thing that they did to you to push you out: “she did this terrible thing to me, damn bitch” or “he was an asshole, he took advantage of me and did ‘this’ and ‘that’”.
I personally had to go through many types of breakups but the last one I had to go through was one of the first type. The girl that I was with cheated on me and it was a life lesson that I needed terribly. I was still quite in love with her when she did it, so there was a battle taking place in me: one side of me wanting to continue loving her no matter what she did and the other one wanted to punish her, which is often what it happens when you get cheated on. You feel betrayed and you want revenge. But obviously when people choose to go on separate ways we eventually have to let them go, even if it takes months for us to clear up our attachments.
Speaking of attachments, they are incredibly strong. When a person made their way into your heart and then that person leaves, a void is left in their “place”, a place that wants to be filled with “them” again, with their love. Usually it takes a more compatible partner than our ex in order to fill up that vacuum, otherwise we will most always go back to the memories when we were together with our ex. But obviously we have to learn how to deal with a break up, because life is full of breakups.
Usually, the difficult time of getting over an ex is when you put that ex on a pedestal and you used him or her to give meaning to your life, to value yourself according to them, so when they leave, it feels like you have no more value, it feels like you don’t deserve to be loved no more. The more you hold on to your ex the more meaning you gave to them as being the only person for which you are valuable. Probably the greatest mistake we all make is to think that the other person is something that we are missing, because we used them to fill up that void.
Well, I went through the process of getting over an ex which I used to love dearly and here is the steps that I took to move on with my life. I’m still involved in this process for the past month so I still have some healing to do in myself. Here are the quick steps that will teach you key aspects of how to get over a break up.
(1) Decide that its going to take time, weeks and sometimes months. Realize that at some point everything will be a thing of the past. Say this to yourself: “Now I feel immense pain, but I will get through with it, I don’t know how much it will take, but I know that at one point this will only be a thing of the past”. Most people can’t get over a break up fast. I am like most people, so if I’m able to write these thoughts so you can learn from my experience it means that what you feel is normal and it’s normal to take a longer period of time before you understand how to get over someone you love.
(2) Realize that egotistic thoughts do not help, thoughts such as “I’m better than him/her” or “I’m better than her new boyfriend/girlfriend”. The more negative energy you have attached to them, the harder it will be for you to let it go. You want to be lovingly neutral to them, even if it will take years to get you to that place, but you will get there.
(3) Cry your ass off, let the memories hurt you – deeply. Accept the suffering, you can’t run away from it! Don’t hide your suffering, and DON’T hide your suffering from your ex. Be honest and direct. This is not a technique to get them back! It’s about being honest about your own emotions. You will burst into tears often, don’t stop them. Let the tears flow, they are healing you – the only way to heal youself! How to get over your ex if you are hiding how you are feeling? You can’t.
(4) Journal every negative emotion that you have: jealousy on the new boyfriend, inferiority/superiority thoughts and other thoughts that bother you. Journaling can be very difficult for some people but I do encourage you to try it. You don’t know the power of it until you get through a couple of sessions of journaling while crying at 3am in the morning.
You will be surprised how many negative emotions you will uncover while journaling, stuff that are related to you more than they are to your ex, stuff you need to heal in yourself, things like “conflicts with your mother or father” or “conflicts with your first boyfriend that you had 10 years ago and didn’t manage to heal properly” and many other shit that you didn’t know it was there. Writing is therapeutic, it allows you to psychoanalyze your thoughts and to realize how deceiving and evil your mind is at times.
(5) You will feel pain in your head mostly, your chest will feel ‘misty’ because of the intense emotions that you feel and your stomach area will hurt like hell, like you have an indigestion. Realize that those pains are only generated by negative emotions that you feel, most of those negative emotions are directed at yourself. You are attacking your body with your emotions.
For example, when you feel that you have no value because she/he left you, you will feel a terrible indigestion, that’s where this all goes. When you feel that she/he took advantage of you, you will feel a discomfort in your chest area, like you have a hard time breathing. When you feel betrayed, judging yourself for being blind to what was happening to you, refusing to acknowledge their negative behavior that affected you, you will feel headaches and a sort of feeling that your head is exploding, a sensation that takes your entire head.
(6) DON’T think at any point that “I shouldn’t be feeling like this” or “I should get over this quicker” - BULLSHIT! You loved them, your heart is vulnerable now, give your heart time to adjust. Don’t hurt your heart more than it is already. Is like being wounded and trying to clean the wound by cutting it with a knife. Everything that you feel is OK.
Understanding how to get over an ex involves accepting ALL of your emotions. Be proud of the fact that everything that you felt and still feel is a testament of how deep and pure your love is. Say to yourself things like I said to myself: “Wow, how capable I am of love if I still love them that much! All I need now is to give the same love to someone that appreciates it”. Be mesmerized by your own capability to love because that is rare.
(7) DON’T get involved in a new relationship too soon, you will carry your emotional residues into the new relationship and that wouldn’t be unfair to your new partner and to yourself. Moving on after a break up is always difficult if you loved the person, so don’t lie to yourself thinking you moved on when you are constantly thinking what you ex is doing, or you feel all sorts of emotions when you look at his facebook profile and getting very jealous when a girl ‘liked’ his wall posts. Allow yourself the time to heal.
(8) Get it out of your system: masturbate thinking of them, call them, talk to them on chat, look at their pictures on Facebook, cry, complain to your friends about them, just do everything you can just to get it out of your system! I can’t emphasis enough how important this is. Get it all out and be conscious about what you are thinking and feeling all the time, because this whole thing is a process of healing and it will not heal you if you are not aware of it.
(9) Let your heart ‘breath’, in and out. What you will feel after a while is that the attachment decreases, and the more you observe your thoughts and emotions the less power they have on you. You will eventually get through periods of “falling in love with your ex back again while remembering being together” to periods of “I hate that bastard/slut, I hope someone does to him/her what he/she did to me”.
These periods are all natural. Eventually, you will understand whether it’s a good thing to keep talking to them or to just completely remove them from of your life. I personally had to go and still am at this point through a lot of moments of love and hate. Today, I totally understand what she did and the next day I’m totally in pain, hateful and resentful. But that’s me because I’m a temperamental guy but you will probably have a different way to deal with these things.
(10) OK, one last important thing! Your ex was pretty amazing. Yeap! Even if you hate them at this moment, you shared amazing moments together. Accept that and realize that there are millions of other people just like them waiting for you to meet them, and they are most definitely more compatible with you. Realize that everyone is free to do whatever they want with their life and they are not forced to stay with you.
If you are like me (Hell! Of course you are like me!) you probably have songs, places and objects that remind you of your ex. And you are probably using those things to give you that ‘half pleasant-half painful feeling’-type of attachment that you still have to them. With time the attachments will sort themselves out, they always do.
One of the things that I realized during my moments of agony is that a person can be your soulmate but not at this specific moment in time. You can have an incompatible soulmate that is not yet at your level and you need to accept that. There are millions of compatible and incompatible soulmates all over the world. In the end, learning how to get over your boyfriend or learning how to get your girlfriend usually goes down understanding that there are more compatible matches waiting for us to meet them.
The last thing I want to say about this whole thing is that the main reason you have a hard time dealing with this breakup is because there is a void inside you. A void that needs to be filled. You can’t work, you can’t meet with friends, you can’t do things that you used to do before the breakup happened, at least not with the same enthusiasm. Something is missing – they are missing. But your suffering has nothing to do with them does it? Your suffering is because of the void that you feel not because of them. If you hadn’t had that feeling that something is missing in you, if you felt happy like there is nothing missing in your life, would you still cry over your ex? Definitely not.
The funny part is that you don’t really miss THEM! You actually don’t! You miss the way you felt around them! You miss YOU around them! You don’t really love them, you just love yourself around them. That’s all there is to it really. And when the next boyfriend or girlfriend will come into your life, they will make you feel that loving and giving again, you will feel that amazing again! And chances are they will leave you also, and so will the next boyfriend or girlfriend after them! They all leave you eventually! Then what do you do? Well, you start over again with even more energy to give and to love. That’s how life goes.
So how to fill up that void? Well, filling that void requires a lot of spiritual work with yourself, days and nights of really understanding what makes you so desperately attached to your ex and why is it difficult to love without any strings attached, because that’s the real problem here. So, my simple advice is to go inside your heart and see what is really missing, because that “thing” that is really missing is not a man or a woman, is something more, and only you know what it is. That void that you want to fill up with the love of someone, instead of filling it up with your own love. Why do you need someone to feel complete and loved when LOVE is what you are?
Love what you can get and don’t expect anything from other people. If they stay – great, if they don’t – great also, than you have more opportunities to meet more fascinating people!
These are my thoughts on how to get over a breakup. If you enjoyed my article please give me a ‘like’, or share my article on Facebook.
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